Technology should improve your life, not become your life.   —Billy Cox

Check Your Digital Balance with These Technology Relationship Quizzes


Take our quizzes to learn how much you rely on technology - it's both fun and informative!


Quiz #1: How Connected Are You? Take Our Quiz on Technology Use

Quiz #2: How Addicted Are You to Your Phone?

Quiz #3: Social Media Detox Quiz

Quiz #4: Gaming Obsession: Take Our Quiz to Find Out Your Gaming Habits


Take a Quiz at CatchSec Technology Addiction Centre

Hello and welcome to our quizzes page. Here you can find out if you or someone you care about may be struggling with technology addiction. Technology addiction is a term used to describe an uncontrollable urge or impulse to use technology excessively, even when it interferes with your mental, physical, and social well-being.

Technology addiction can take many forms, such as social media, internet surfing, video games, online gambling, and more. It can cause various negative effects on your health, relationships, productivity, and self-esteem. Some of the signs of technology addiction include: spending more time online than offline; feeling anxious or restless without access to technology; neglecting other aspects of life such as hobbies, schoolwork, or family; lying about or hiding your technology use; and experiencing withdrawal symptoms when trying to cut back or quit.

If you think you may have a problem with technology addiction, don't worry. You are not alone and there is help available. By taking our quizzes, you can learn more about your own patterns of technology use and how they may affect you. You can also find out about different treatment options and resources that can help you overcome your addiction and regain control of your life. Our quizzes are confidential and anonymous, so feel free to answer honestly and openly.

If you are concerned about your technology use, or you want to find out more about how technology affects your well-being, you can take our quizzes below. They are designed to help you measure your level of technology dependence and its impact on your life. You will also get some suggestions and resources on how to cope with your technology addiction and improve your quality of life.

Are you ready to take the quizzes? Click on the links below and discover more about yourself and your relationship with technology.

Quiz #1: How Connected Are You? Take Our Quiz on Technology Use

This test seeks to gauge a user's level of technology addiction. It consists of eight questions that cover various facets of device usage, such as how frequently people check their devices, how it affects their daily routine, how it affects their social interactions, how they lose track of time, how they feel like they're missing out, how difficult it is to cut back on their device use, and how it physically affects them. Users of the quiz have a range of alternatives to choose from, from rarely or never to very always. Users can learn more about their usage patterns and level of addiction by responding to these questions.



1. How often do you check your phone or other devices throughout the day?



2. When you wake up in the morning, what's the first thing you do?



3. How often do you feel anxious or restless when you don't have access to your phone or other devices?



4. When you're spending time with others, do you often check your phone or other devices?



5. How often do you lose track of time while using your phone or other devices?



6. When you're not using your phone or other devices, do you feel like you're missing out on something?



7. Do you often spend more time than you intended to on your phone or other devices?



8. When you're not using your phone or other devices, do you feel bored or restless?





Quiz #2: How Addicted Are You to Your Phone?

Do you feel as though checking your phone every minute is impossible? When you have other things to do, do you frequently glance through social media? Find out where you stand by taking our quiz. You can learn more about your phone usage patterns and get advice for responsible phone use by taking this questionnaire. So put your phone down and take the quiz right away!



1. How often do you check your phone?



2. How much time do you spend on social media daily?



3. How often do you check your phone during a weekday?



4. Do you feel anxious when your phone battery is low or you are unable to check your phone for a period of time?



5. How often do you use your phone while you are eating a meal?



6. Do you use your phone while driving?



7. Do you feel a need to check your phone first thing in the morning or before going to bed?



8. How often do you feel the need to check your phone notifications immediately after receiving them?



9. How often do you use your phone while you are talking with someone else?



10. Do you feel the need to document everything on social media or take pictures of everything you do?



11. How often do you use your phone while you are watching TV or a movie?



12. How often do you feel the need to respond to a text or message immediately?





Quiz #3: Social Media Detox Quiz: Uncover Your Addictive Habits and Take Control

Do you have a social media addiction? Find out how healthy your social media usage actually is by taking our Social Media Detox Quiz! Ten thoughtfully written questions make up our quiz, which will help you better understand your social media usage habits and offer helpful advice for decluttering and utilising social media in a healthy way. You'll get a customised score and a thorough breakdown of your results after the test. Take the survey to regain control of your life and stop letting social media dictate how you live!



1. How often do you check social media during a typical day?



2. When you wake up in the morning, is checking your phone the first thing you do?



3. Do you feel anxious or uneasy when you are not able to check social media for a while?



4. Do you ever lose track of time when scrolling through social media?



5. Do you feel like your social media use interferes with your productivity or daily activities?



6. How often do you compare yourself to others on social media?



7. Do you often feel unhappy or dissatisfied with your own life after seeing other people's posts on social media?



8. Do you feel like you have to share everything you do on social media?



9. Have you ever experienced negative consequences because of your social media use. For instance conflict with others, procrastination, or missed opportunities?



10. How much time do you spend on social media per day on average?





Quiz #4: Gaming Obsession: Take Our Quiz to Find Out Your Gaming Habits

Gaming Addiction Quiz: Are you worried that you or someone you know may be struggling with gaming addiction? This quiz is designed to help you determine whether or not excessive gaming has become a problem in your life. By answering 12 questions, you will gain insight into your gaming habits and receive tips for reducing gaming to a healthy level. Don't let gaming take over your life – take the quiz and take control of your gaming habits today.



1. How often do you play video games during a typical day?



2. Do you find it difficult to cut back on gaming?



3. Have you missed school or work due to gaming?



4. Do you feel restless or irritable when you are unable to play video games?



5. Have you lost interest in other hobbies or activities due to gaming?



6. Do you continue to play video games despite negative consequences, such as relationship problems or poor academic or work performance?



7. Do you experience withdrawal symptoms, such as anxiety or depression, when you are unable to play video games?



8. Do you neglect personal hygiene or self-care due to gaming?



9. Do you have trouble falling asleep or staying asleep due to gaming?



10. Do you feel guilty or ashamed about your gaming habits?



11. Have you ever lied to family or friends about your gaming habits?



12. Do you feel like gaming is interfering with your relationships or responsibilities?